In Jackie’s most recent article for US online magazine Sixty & Me, she reflects on the benefits of slowing down from time to time. Slow Food of course famously came to life in Italy as a reaction to the fast-food culture but, as well as being mindful about what you eat, you can reconnect with nature, build in gentle exercise routines, detox digitally or learn a new skill, all of which can restore some balance in your life. You can read the full article here.
